We're back today with another clip from my sit down with Teddy Forance.
I practice Yamuna body rolling as a way to sustain my body through the rigors that come with being a full time performer.
It's something I really believe in, and try to happily spread. Teddy was happy to give it a try himself. After some Yamuna body rolling exercises, I asked Teddy what his views were on body sustainability, the importance of keeping your body in shape, and any secrets he might learned that relate to staying healthy.
Here's what he had to say on those subjects.
